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Tag Archives: healthy

Make your own bowl of muesli.

Muesli can be called a convenience food and easy to make. Just mix the required ingredients in a bowl. Pour in the milk and eat. A simple example of how to make muesli. Start with ⅓ cup instant oatmeal, followed by 1 sliced ​​banana, 1 tablespoon sunflower seeds,

How to eat to get a six pack?

Eating and choosing the right nutrients is as important as exercising. Let’s see if you want a six pack. How should I control food my diet? for creating a six pack In addition to exercise and diet. Discipline and patience are essential to getting you to your goals. and