Bad breath problem In addition to losing your personality It may cause the people around you to bully you and not want to get close to you. That is true. And people who experience this health problem are often not aware of it. Some people, even though they brush their teeth and take good care of their oral health, still have bad breath. Because that is one of the signs that something is wrong in our body!
Causes of bad breath can be divided into 2 types:
External causes are caused by other diseases that are not directly related to the mouth, such as sinusitis, strep throat, tonsillitis. An infection in the upper respiratory tract occurred. or gastrointestinal problems such as intestinal obstruction, acid reflux.
Internal causes are caused by problems in the mouth, such as not cleaning thoroughly. There are food particles stuck between the teeth, gingivitis, tooth decay, or oral cancer.
For people with bad breath, it may be that they have oral diseases such as gingivitis or tooth decay. But if your teeth are already clean, This could be a sign of an underlying disease such as sinusitis or tonsillitis. or other serious diseases.
A halitosis test is a way to know if you have abnormal breath odor or not. This can be done in several ways, including: Let the people close to you tell, Test with dental floss. Use dental floss to clean between your teeth. When finished, leave the floss for a while and smell it. Or use your finger to touch the saliva. Leave it for a while and smell it. If there is an odor, สมัคร ufabet, it may mean that your breath is abnormal, Use a breath tester.
Brush your teeth the right way
How to brush your teeth correctly It’s a way to reduce bad breath that can be done every day. Everyone should brush their teeth 2 times a day with toothpaste that contains fluoride. To remove food scraps and plaque Which is effective toothbrushing? The steps for brushing your teeth correctly are as follows:
- Position the toothbrush at a 45 degree angle at the junction between the gums and teeth.
- Gently rub the brush back and forth along the lines of your teeth. If it’s your upper teeth, brush downwards. If it’s your lower teeth, brush upwards.
- Brush the entire mouth, both the outside and inside of the teeth, both the upper and lower teeth, thoroughly. Along with brushing the chewing teeth by rubbing back and forth along the left and right side of the teeth as well.
- Brush your tongue and both sides of your cheeks.
- Rinse your mouth with clean water. And you may use more mouthwash as well.
Therefore, everyone should brush their teeth after every meal. But what if you can’t brush your teeth after eating? You can use mouthwash with clean water instead. To remove food particles that are stuck in the crevices of the teeth, and most importantly, when brushing your teeth, you must brush your tongue. Or use a tongue scraper too. Because bacteria on the tongue is what causes bad breath as well. But it is recommended that you brush your tongue only 1 time per day because more than that can cause your tongue to become sore.