There are many types of foods to cure bloating. Most of them are foods that are high in dietary fiber, probiotics, or contain a large amount of water. These foods stimulate the digestion and bowel movement. Therefore, it may help expel gas in the stomach and reduce bloating. If you know what foods are available to relieve bloating, It’s a simple method that can help relieve bloating.
ยูฟ่าเบท must say first that Bloating may not only be related to eating, but is related to stress. fluid retention abnormal stomach movements Gastrointestinal disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Intestinal parasites or bacterial overgrowth. Hormonal Imbalance Use of certain medicines, certain medicines Stomach gas and constipation.
General Anti-Bloating Tips
- Chew your food more slowly.
- Limit carbonated drinks and alcohol as they help increase air in the intestines.
- Avoid chewing gum because it helps create excess gas in the intestines.
- Exercise, including brisk walking, can help stimulate bowel movements and release trapped gas.
- Avoid eating too much ferment foods, such as garlic, onions, and raw cruciferous vegetables.
- In general, Cook vegetables are more digestible than raw. Grilling or stemming can be a solution for people with bloating.
- Eat enough to be full, don’t enjoy it to the point of suffering.
Many foods may have properties that help relieve bloating. Most foods to relieve bloating can be easily eaten near you. Examples of foods that can help expel gas in the stomach are as follows:
Water: Drinking enough water is important to prevent bloating. Proper hydration can help reduce swelling by aiding the digestive system. Although staying hydrat can help prevent swelling, But drinking large amounts of water at once can cause water poisoning. It is recommended to drink appropriately and keep sipping throughout the day.
Prunes: Prunes are number one. To stimulate bowel movements are fiber and sorbitol. The insoluble fiber in prunes increases in volume during digestion and helps stool pass through the digestive system faster. While sorbitol is a natural laxative.
Pineapple: contains an enzyme called bromelain that helps in the digestion of protein. It never hurts to eat a refreshing bowl of pineapple the next time you’re feeling bloated.
Cucumber: Moisturizing is the key to getting rid of puffiness. Eat water-rich vegetables such as cucumbers. Which are more than 95 percent water by weight. It can help increase the amount of fluid in the body and provide the hydration we need to get back to where we start when bloat.
Yogurt: Fermented foods like yogurt, kimchi, and kefir are full of beneficial microorganisms that support digestion. Examples include the probiotics found in some yogurts. Shown to help improve IBS symptoms and diarrhea in some people.
Oats: are high in fiber, beta-glucan, and are gluten-free, helping to improve your metabolism. Reduce bloating as well.