Serotonin a hormone that affects mood. that the body produces has the properties of both neurotransmitters and plays an important role in many functions body parts including emotional control, digestion, and feelings of craving or loss of food. Including sleeping. It is also associated with many psychiatric diseases.

Hormone serotonin controls which body systems?
Mood: Serotonin is very important to the brain. Because its main function is to control emotions. It is sometimes referred to as the body’s natural “feel good” chemical. and when serotonin works normally It will make you feel happy, calm, focused and emotionally stable. But whenever the amount of serotonin is less than normal, It often causes symptoms of anxiety or depression, feeling stressed, irritated, and in a bad mood. And vice versa, UFABET, if there is an excess amount of serotonin, it can lead to nervousness. Hallucinations Serotonin often works with other neurotransmitters such as dopamine to help alleviate mood.
Digestion: Serotonin contributes to normal intestinal function and reduces appetite. To help you know when you’re full. It also plays a role in protecting the intestines. If the food you eat is irritating or toxic Your gut will respond by producing more serotonin. to expel unwanted food Causes it to be expelled from the body faster. This may cause nausea as well.
Sleep: Serotonin is a precursor to melatonin production. This is a hormone that is important to your sleep cycle. When the body has insufficient serotonin It will result in a decrease in melatonin. Until it affects the quality of sleep, such as insomnia This is common in people with depression.
Bone density: Serotonin levels can affect bone density. High serotonin levels may be associated with decreased bone density. This can lead to osteoporosis.
Sexual arousal: Imbalanced serotonin levels not only result in mood swings. But it also influences the frequency and desire of sex. It was found that it may result in decreased sexual feelings.
In addition to using medicine You can use natural methods to help increase Serotonin levels in your body:
- Eat nutritious foods, including foods high in tryptophan, such as meat, milk, eggs, soybeans, and foods containing omega-3 fatty acids, which stimulate the activity of neurotransmitters.
- Exercise regularly.
- Go out and get sunlight regularly. Sunlight helps in the synthesis of serotonin. It also helps to have a brighter and more cheerful mood.
- Treat stress regularly Doing activities to relax from stress such as listening to music, watching movies, or playing games is another way to help increase serotonin levels.
- Reduce sugar intake Eating too much sugar It may affect our emotions to the point of being out of balance. and may more easily express erroneous emotions.