Muesli can be called a convenience food and easy to make. Just mix the required ingredients in a bowl. Pour in the milk and eat. A simple example of how to make muesli. Start with ⅓ cup instant oatmeal, followed by 1 sliced banana, 1 tablespoon sunflower seeds,
Eating and choosing the right nutrients is as important as exercising. Let’s see if you want a six pack. How should I control food my diet? for creating a six pack In addition to exercise and diet. Discipline and patience are essential to getting you to your goals. and
Regular consumption of caffeine or excessive intake of caffeine It can cause more harm than good as follows: Insomnia. One of the benefits is that it makes you alert and not sleepy. but at the same time Consuming too much can lead to insomnia , studies have found. If you get too
Scientific evidence suggests that Black coffee contains relatively high amounts of antioxidants. Which have properties to slow down cell degeneration. Anti-inflammatory and may reduce the risk of certain chronic diseases. Drinking black coffee gives the body more antioxidants than drinking coffee with milk. Because one study tested adding milk to