Black coffee provides more antioxidants.

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Scientific evidence suggests that Black coffee contains relatively high amounts of antioxidants. Which have properties to slow down cell degeneration. Anti-inflammatory and may reduce the risk of certain chronic diseases.

Drinking black coffee gives the body more antioxidants than drinking coffee with milk. Because one study tested adding milk to tea containing polyphenol antioxidants.  And found that drinking tea containing milk reduces the absorption of polyphenol antioxidants. As a result, the body does not fully benefit from antioxidants UFABET

Coffee is a beverage with caffeine and antioxidants similar to tea. Therefore, drinking milk-based coffee may also reduce the absorption of antioxidants. However, the antioxidants in tea and coffee are different. Direct studies on the antioxidant absorption efficacy in coffee are needed to confirm this.

If you exercise regularly will enhance your daily workout performance. The results of the trial divided people into four groups: decaffeinated drinkers, decaf coffee drinkers , or low-caffeine coffee drinkers. normal coffee drinker and other caffeinated beverages to measure exercise performance. The results showed that those who drank regular coffee and those who drank other caffeinated beverages performed better on exercise endurance than the other two groups.

If you’re losing weight and calorie control. Black coffee may be the drink that answers the question. Because black coffee contains only two ingredients, coffee and water. It is relatively low in calories. The black coffee in the amount of 240 ml may provide only 2 kcal of energy. This is considered very small compared to other drinks, including coffee with milk.