Dragon fruit, also known as pitahaya or strawberry pear is a low calorie tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. It contains nutrients, prebiotic fibers, and other healthy substances.
Free radicals are unstable molecules that cause cell damage, which may lead to inflammation and disease สมัคร ufabet
One way to combat this is by eating antioxidant-rich foods like dragon fruit.
Antioxidants work by neutralizing free radicals, thus preventing cell damage and inflammation.
Studies suggest that diets high in antioxidants may help prevent chronic diseases such as heart disease, cancer, diabetes and arthritis .
Dragon fruit contains several types of potent antioxidants, including:
- Vitamin C: Observational studies have found correlations between vitamin C intake and cancer risk. For example, a study in 120,852 people associated higher intakes of vitamin C with lower rates of head and neck cancer.
- Betalains: Test-tube studies indicate betalains can combat oxidative stress and may have the ability to suppress cancer cells.
- Carotenoids: Beta-carotene and lycopene are the plant pigments that give dragon fruit its vibrant color. Diets rich in carotenoids have been linked to a reduced risk of cancer and heart disease.
Importantly, antioxidants work best when eaten naturally in food, rather than in pill form or as a supplement. In fact, antioxidant supplements may have harmful effects. And taking them without medical supervision is not recommended.