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What to Eat During Pregnancy?

While you’re Pregnancy, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods. When building your healthy eating plan, you’ll want to focus on whole foods that

Benefits of Bananas.

Bananas are native to Southeast Asia but now grow in many warm climates around the world. They’re an excellent choice if you’re interested in adding more healthy fruits to your diet. Bananas contain fiber and many beneficial nutrients, including:สมัคร ufabet Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves

Dragon fruit.

Dragon fruit, also known as pitahaya or strawberry pear is a low calorie tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. It contains nutrients, prebiotic fibers, and other healthy substances. Free radicals are unstable molecules that cause cell damage, which may